Healthy Eating

SENSIBLE SUMMER EATING

1 Jun , 2017 Healthy Eating

SENSIBLE SUMMER EATING

Personal trainer Lauren Aizen shares her tips on keeping trim while enjoying summer dining What’s not to love about summer? It’s the season of relaxing holidays, sunbathing (please use sun cream!) and endless margaritas. And despite all the lounging and occasional overindulgence in umbrella-clad drinks, summer may be the time of year you find it easiest […]
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EAT OUT BUT EAT WELL

16 Feb , 2017 Healthy Eating

EAT OUT BUT EAT WELL

Personal trainer Lauren Aizen explains how to stick to your clean eating regime while eating out Going out to dinner tonight? You’ve got plenty of company. Almost 75% of us eat at a restaurant at least once a week, and 25% dine out every two or three days, according to a recent study. With so many […]
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THE ALLURE OF LURE

27 Jan , 2017 Healthy Eating,Uncategorized

THE ALLURE OF LURE

Travel and food blogger Emma Oxley discovers a great little fish restaurant Cold, dark January is a month that is stuck in a time warp. Summer is either a distant memory or a wistful dream. I find it helps to cast my mind back to those distant memories of sunny days and most importantly sunny food, to […]
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CLEAN UP YOUR RESTAURANT

27 Jun , 2016 Healthy Eating

CLEAN UP YOUR RESTAURANT

Healthy foodie Jenna Hope explains how you can eat out and still eat clean   For years I’ve been politely smiling whilst quizzing every waiter, chef, and restaurant host about what’s in their meals and how I can adapt them. Despite following an extremely healthy diet I am an avid restaurant attendee and potentially even […]
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